Telephone: 01634 883278
Drill Hall Library Your library, your future

Events Calendar

Mar 27
12:00 - 13:00
Building exam confidence through mindfulness practice
Headspace

The exam season can be a particularly challenging time for students, so having the skills to deal easily with the related stress and anxiety is important. The mindfulness techniques will give you the tools to feel calmer, relax and focus, and see the exams as a less threatening experience.

  • Week 1: 28/02/20: Revision, can I be with this task?
  • Week 2: 06/03/20: Revision, settling down
  • Week 3: 13/03/20: Exams, how to combat negative habitual thoughts
  • Week 4: 20/03/20: Exams, what can I do if I start to panic?
  • Week 5: 27/03/20: After exams, how to integrate mindfulness practice into other aspects of life


Email: Louise Frith: L.J.Frith@kent.ac.uk

Kent students can also book via Moodle: course code DP22725: Building Exam Confidence through Mindfulness Strategies


Drill Hall Library,
Room DA015
United Kingdom
Medway map
Open to all medway students,
E: L.J.Frith@kent.ac.uk

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