Feeling lonely? Stressed about starting university or preparing for assignments? Having money worries?
Life is often challenging and things can be overwhelming and difficult to cope with.
BUT things can and DO get better, and there are lots of things that can help you!
Meet 'A Better Medway' wellbeing team in the Drill Hall Library on Thursday 10th October, which is also World Mental Health Day.
Take a short quiz to see how you are doing, grab some free goodies, and start your own self-care wellness plan! :)
You can also take the quiz online at http://tiny.cc/HowYouAreDoing
If you need help urgently or you are worried about someone, please contact the single-point of access number 0300 300 1981 for Medway's children and young people's wellbeing service, or call the Samaritans 116 123.